Relationships, Resilience and Wellbeing
 

Books

Where Love Lives

Where Love Lives is a gentle and heartwarming story about family, change, and the unbreakable bond of love. Follow little Banjo the bear as he learns about his Mum and Dad’s decision to live in separate homes. Though he feels nervous and uncertain at first, Banjo discovers that love can live in many places, and no matter where he goes, his parents’ love is always with him.

Written by a clinical psychologist, Where Love Lives not only tells a comforting story for young hearts but also offers parents helpful tips on how to talk to children about separation with warmth and understanding. This tender story reassures little ones that family, love, and security are always within reach—even in life’s changes.

Holding Hearts

Separation changes the shape of a family – but it doesn’t erase the love at its core. Whether your separation was unexpected or long in the making, you’re now faced with one of the most tender challenges of all: how to support your child through a season of change while still finding your own footing.

Written by psychologist and parent Theo Naidoo, Holding Hearts is a compassionate, practical guide for navigating separation with care, clarity, and connection. Drawing on both professional insight and lived experience, this book offers steady guidance to help you:

  • Talk to your child about separation in age-appropriate ways
  • Protect them from conflict and guilt
  • Support their emotional world – no matter how big the feelings
  • Maintain connection across two homes
  • Rebuild your family’s sense of safety, belonging, and love

From difficult conversations to everyday rituals, Holding Hearts meets you in the mess and the milestones with warmth, wisdom, and deep respect. You don’t have to do everything perfectly. You just have to keep showing up with love.

Because even in the midst of change, your child can feel safe, seen and held.

Journal: Four Minutes a Day to Live a Better Way

This 100 day Journal is a space that is entirely dedicated to you. It’s not just a collection of pages, but a simple and effective tool crafted to empower you to navigate the daily complexities and challenges of life with positivity, purpose, and resilience. Integrating the transformative practices of values exploration, behaviour tracking, gratitude, and reflection, this Journal provides you with a four-pillared framework for self-discovery, behaviour change and growth.

Pillar 1: Values Exploration: Through the Values Exploration exercises, you are invited to delve deep into the core principles and beliefs that shape your life. By clarifying your values and integrating them into your daily choices and actions, you’ll foster a sense of purpose, authenticity and fulfillment that transcends fleeting desires and external expectations, allowing you to forge a life that resonates with your truest self.

Pillar 2: Behaviour Tracking: By being aware of your behaviours through your Journal’s Habit Tracker, you will be able to take actionable steps towards your goals by cultivating habits and routines that support your wellbeing. By monitoring your actions and progress, you’ll gain valuable insights into your patterns and tendencies, paving the way for intentional and sustainable transformation. Whether you’re striving to enhance your physical health, cultivate enriching relationships, or pursue your passions with fervour, this journal provides the framework you need to turn aspirations into achievements.

Pillar 3: Gratitude: In the daily grind of life, it can be easy to lose sight of the simple joys and blessings that surround us. Through the practice of gratitude, we invite you to cultivate a profound awareness of the abundance in your life, regardless of its size or form. By acknowledging and appreciating the beauty of each moment, you’ll embark on a path of inner enrichment, fostering a mindset of positivity and resilience.

Pillar 4: Reflection: Taking a moment to pause and reflect amidst the hustle and bustle of daily life is essential in improving your wellbeing. By looking inward, we gain clarity on our experiences, emotions, and actions, allowing us to foster self-awareness, understanding, healing and ultimately transformation.

As you embark on this journey of self-exploration and empowerment, remember that every entry in this journal is a step towards a brighter, more fulfilling future. Embrace each page as a canvas for your dreams and aspirations, and allow these simple but profound principles to guide you towards a life of wellbeing and abundance. Big talk for a small book, I know. But remember, even the longest of journeys must begin with a single step.